What is the Harris-Benedict Calculator and Why Use It?
The Harris-Benedict Calculator is a tool used to estimate your Basal Metabolic Rate (BMR)—the number of calories your body burns at rest. By entering details like your age, gender, weight, height, and activity level, the calculator determines your Total Daily Energy Expenditure (TDEE).
Understanding your BMR and TDEE is essential for setting accurate health and fitness goals. Whether you’re aiming to lose weight, maintain your current weight, or build muscle, the Harris-Benedict Calculator helps you determine how many calories you should consume each day to reach your target efficiently and safely.
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